Working Through My Stuff to Create a Beautiful Life with My Family.
Diet Culture wins once more. Here I am again. Binge eating. Oh- cookies? I don’t need one or two, I need the whole box. They are here, available, and I’d better eat them all now so I can get back to not eating them again after. Pasta for dinner? Better cook an extra box. Because…
A gift for mom. We are bombarded with ads about what Mom wants for Mother’s Day, Christmas, her birthday, whatever, and there are a lot of good ideas. From days at the spa to that new clay machine she’s been wanting and from a new bike to that tea cup she’s been eyeing, there are…
Shame runs deep. It seems especially dark and strangling when we think we are the only one. But you are not the only one. You are not the only one who woke up today with a hangover wondering what it will take for you to quit drinking so you can have your life back. You…
I was sitting in the living room in front of the fire tonight on one of the last really cold nights of winter. My daughter was snuggled in the corner seat next to me. My husband was on the other side of me and my son was on the chaise next to him. We were…
I was sitting at the doctor’s office today getting the results of a sleep study. I have mild sleep disruption and I was given two treatment options; CPAP machine and weight loss. I looked the doctor and directly asked “is it proven that losing weight will in and of itself help my sleep apnea?” “Well”…
“She really let herself go.” How often do we hear people say this about women? Maybe her body shape is different than it used to be. Maybe she doesn’t get her hair cut regularly. Maybe she wears sweats and t-shirts now or doesn’t wear make-up anymore. Maybe it’s all of these. Maybe she has let…
Three nights ago I stopped sleeping. I had insomnia through high school, college, and early adulthood and having sleep come easily and fitfully for the last two decades is something I’ve been grateful for. So when sleep disappears it triggers panic. I’m sure you all know the drill; bed isn’t cozy. It doesn’t feel safe…
Whew. 2020 was something, wasn’t it? A year ago everything was going along as it always does. We stepped into the shoes that make our big right toe hurt every single time we wear them, threw the kids lunches together, and came home to get something somewhat nutritious into the mouths of our families for…
Here it comes; that not-so-wonderful time of year. Those post-holiday weeks when we are assaulted with messaging that we are not enough; not thin enough, strong enough, healthy enough, young enough… we are not enough of anything, except when we are too much. There is so much to deconstruct about why this advertising works so…
One year I was walking through HomeGoods, found a cute winter plate with a snowman on it and thought “this is so cute! I think the kids would really like this. But what will I do with it? Will I really use it or will it just be something else to fill our space?” On…