Self-Worth for Women: Resources that Helped after a Mental Breakdown

self-worth for women resources image of ocean with title of piece

Here’s what I know: we are losing too many important contributions from women. Instead of speaking up we are camouflaging our stomachs. Instead of saying “no” we are nodding. Rather than swimming, we are staying covered in a chair. We opt out of jumping on the trampoline because our boobs and butts are too jiggly. We are modeling this for the next generation, too.

It would be better if it ends, now.

Everyone comes from a different place. The voices in our heads are unique. Our experiences and criticisms are all different. How we got where we are is as different as our fingerprints. I do believe though that we have some common ground; we all have room to love ourselves more, we could all benefit from increasing our self-worth, most of us would have better lives if we were happy in the bodies we are in, and all of our lives would be better if fewer people told us what we need to be happy.

How do we get there? Gosh, just google it and a million people will give you their “how-to”. Many suggest we follow their ten-step plan. It does feel easier that way- doing a plan somebody else created for us, even though they do not know us.

Self-Worth for Women

In my experience, it’s much harder than that. It’s more work, thought, intention, and time. Our goals and endpoints will all be different. The way we get there will run parallel and even cross sometimes, but it will never be the same path. Our roadblocks, closets, and foundations all contain different stuff.

We don’t have to do any work. We don’t. We can stay as we are. Sometimes it’s too painful. Some of us have been so shattered we need to stay where we are. We find contentment in the life we have.

Though unfair, some of us are able to start to peek into our closets and take the first timid steps through our roadblocks. We are able to rebuild our foundation with new thoughts and memories so that the fresh construction on top is stable, known, intentional- so that when there is a crack we better know how to repair it to make it strong again.

We may not all be capable of doing this work. Life is not just. Some of us have more than others. Some of us get more than others.

Self-Worth for Women

I have no call to action. I have nothing I can sell you, offer for you to download, and no link to my calendar to book a coaching session. Maybe one day I will have something more to offer.

All I have today is my own personal experience of being lucky enough to miraculously find the strength to pull myself from the bowels of self-worth, mental health, and emotion. I’d never be able to tell you how I did it and if I could it wouldn’t matter. My path is not the same as yours. Sometimes what matters is only knowing that another has done it. For me, this acted as a lifeline.

I can share a few of the resources that helped me start to think there might be life left in me. Maybe another time I’ll find it in me to share more of my story and the resoruces I continued to use to not only pull myself out, but build myself up.

Why Is Self-Worth for Women Important?

I want more women to be able to feel better. I want us to stop being duped and start being empowered to heal the parts of us that need healing. I want us to know we are worthy of the time and effort it takes to love ourselves and to stop being exploited and victimized by industries that profit from lowering our self-worth. I am coming to believe the only way we can do this is by finding our self-worth and then reaching a hand back to help other women do the same.

So, for now, I will share these resources in hopes they might be helpful to some of you. You are worthy of feeling better and I hope it can happen for you wherever you are in your journey.

Here are some of the first resources I used when I was in crisis. They are helpful and useful whether or not you are in crisis:

Self-Compassion is a term most of us have heard but it may be different than we think. I dismissed it for years as weak, or woo. It’s neither. It’s important and Dr. Neff has a straight-forward and direct way of sharing it with us. Click here to buy the book.

This was the first book I read when I knew if I did not start to come up right in that moment I would likely not come up ever again. It shattered me open in a positive and helpful way. The Gifts of Imperfection by Brene Brown gives us an understanding that we are worthy as we are, even with our imperfect humanity.

For those who don’t know my story, I quit drinking when I realized how dangerously poor my mental health was. I had been self-medicating for years, and I stopped. I needed a way to fill that time at night so I started walking. I walked and I walked and I walked. I walked around the streets of Denver for two hours every night listening to music. (I do sometimes drink alcohol now, but not very often and not very much). 

At one point, I realized that when I listened to female musicians I felt better- that something inside me stirred and I felt hopeful… like I might be able to get better. I started to wonder how I could pump the voices of strong women into my head to drown out the voices of self-doubt and unkindness. This was when I disocovered podcasts and ultimately started my own (click here for Real Women’s Work Podcast).

I wanted podcasts by women only. Women interviewing women. I found Vibrant Happy Woman Podcast and Employee of the Month. I listened to those women speak their messy, challenging, imperfect truths with total vulnerability. I listened to how they had learned to live with their imperfections and sometimes even find their worth.

I listened to strong women share how they became who they are- the absolute shit they overcame and I started to feel connected. I credit these podcasts as much as I do books, therapy, and medication with helping me climb out of the abyss.

These are resources that helped me. They may help you. They may not. If you know someone who is living in a way that is authentic and attractive to you- reach out to them and ask if they have resources to recommend. If you have resources to recommend please, please put them in the comments below.

I hope this post is helpful to you in some way. I hope something in it resonates and sets something off inside that gives you permission to find your worth if its missing. I am coming to believe it is the most important thing we have. 

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