Okay male Noom user on the commercial- you “got your life back” from losing 27 pounds? How much self-worth must you lack to let 27 pounds require the need to “get your life back”?

Friends- don’t let this time of year rob you of joy. Don’t let the commercials that are designed by the best in the business to make you question your self-worth change your trajectory.

If you find yourself thinking “it will all be better once I lose weight” stop yourself in your damn tracks -literally if you have to- and say “FUCK THAT! I’m worthy *exactly* as I am and my thoughts, time, and energy are needed for real and important things- not altering my body based on somebody else’s preferences.”

Yes- they are somebody else’s preferences. Check out the info. Bodies -HEALTHY bodies- come in all shapes and sizes.

If you are in a circle getting ready to “take your lives back” by “*finally* losing that weight”, encourage your circle to say “fuck that” with you and go volunteer or get new customers or take a trip or go to the movies (AND EAT THE GD POPCORN AND DO NOT LET YOURSELF FEEL ANYTHING BUT JOY DOING IT).

If they aren’t ready to join you tell them you love them, you value them, and want to spend time with them and ask them not to discuss weight loss or diet when you are near. If they love you too they will support you.

When the bombardment of commercials floods your screen remember your commitment to yourself! Remember that diets DO NOT WORK, are unhealthy, are dangerous, and are designed to make us feel horrible about ourselves so we will buy the thing.

YOU ARE WORTHY, VALUABLE, and WANTED in exactly the body you are in. Love it, accept it, and celebrate it exactly as it is. I know. It’s hard to believe. It’s hard to understand that the size *your body* is is not the exception. It is NOT the exception. It IS worthy of being celebrated. I promise.

So what do you say? Can 2020 be the year you say “fuck that” to others making money by lowering your self-worth? If so, you’re in great company. You’ll find loads of us. I promise.

PS: Spoiler- Noom IS ABSOLUTELY a diet.

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